Spinning Bikes – 6 tips to improve your bike training performance

Posted by admin on October 29, 2011 under Exercise Bikes | Be the First to Comment

Keep yourself always hydrated

 

Maintenance of proper hydration level during hard trainings and long races in high temperatures is crucial as sweating rates of 3.5 litres per hour can occur. For this reason, during these hot stages, cyclists must attempt to drink as much as six litres in total per day.

 

Stretch after the warm up and after the training

 

There is evidence that a muscle that has been fully lengthened (stretched) before activity will contract more forcefully and improve performance.

 

It is important to stretch only after the muscle has been actively warmed up – either with a few minutes of exercise or in the post exercise period. There is scientific evidence that this will increase tissue elasticity and reduce the frequency of injuries directly related to the stretching itself.

 

Reduce the low back pain by adjusting your seat

 

The incidence and magnitude of back pain in cyclists can be reduced by appropriate adjustment of the angle of the seat, precisely by adjusting the seat angle so that the back is higher than the front.

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