Elliptical Trainers – Elliptical Review – What To Know Before Buying Your Elliptical Trainer

Posted by admin on October 25, 2011 under Elliptical Trainers | Be the First to Comment

Buying an elliptical trainer? Elliptical cross trainers provide some unique aerobic benefits and are quickly becoming ‘the’ fitness machine to own. Here’s a brief elliptical review of what to know before you buy:

What is an elliptical trainer?

An elliptical trainer is a fitness machine that combines the natural stride of a treadmill or ski machine, with the simplicity of a stair climber. You stand upright on the foot pedals & stride in a forward or backwards direction.

Your feet move in a natural elliptical motion which is the closest simulation to walking and running available without the impact. There are handrails for balance. Some ellipticals even have handles for working your upper body as well – thus providing a complete upper & lower body workout.

What Makes It Unique?

Elliptical machines offer 3 main benefits for the home exerciser:

#1 Elliptical workouts provides less impact on the joints than traditional running exercise (say, on a treadmill). In other words, it’s a safe, low impact workout for anyone, regardless of fitness level.

#2 Unlike cycling, stair-stepping or even walking, an elliptical trainer uses both arms and legs thereby providing a total body workout in less time.

Plus, elliptical workouts have been proven to give you a lower rate of perceived exertion (Basically this means you did more aerobic exercise than you felt you did). This can actually add up to more calories burned and more weight lost over the long term.

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